Psychoanalytic Psychotherapy and Counselling in Twickenham and Richmond
My name is Elisabeth Auer and I am a psychoanalytic psychotherapist in South West London. I have been working as a counsellor and therapist for more than seven years and work in German and English language.
Working psychoanalytically means that we examine deeply engrained models of thinking, feeling and behaving and try to change these if they prove to be unhelpful in current relationships.
These models are often shaped by our earliest relationships with primary caregivers and need to be understood before they are susceptible to change. Therefore, psychotherapy is not a quick fix and takes time, but it also brings more stable and longer lasting change.
I am accredited with the United Kingdom Council for Psychotherapy (UKCP) and I am a member of the Institute of Psychotherapy and Social Studies (IPSS) and The International Association for Relational Psychoanalysis and Psychotherapy (IARPP).
I see people in Twickenham and on Thursdays in Richmond, close to the station.
How does counselling and psychotherapy work?
The way we experience and understand our interpersonal world is shaped by our earliest relationships. These early experiences become deeply engrained in our personality. They impact on the way we think, feel and behave in our adult relationships, but largely out of conscious awareness. These internalized mental models mediate and often distort the way we react to losses and separations in our lives.
When separations and losses are experienced as traumatic we may lose our sense of identity and try to avoid engaging with the painful experience. Sometimes mourning a current loss is complicated because it is linked to a much earlier, unremembered, loss. Having no meaning for our experience, we may become anxious and panicky, or aggressive and sometimes violent.
We may isolate ourselves; seek solace in addictive forms of behaviour (drugs, alcohol, sex, eating, shopping, work, gambling), or fall into depression. We may even entertain thoughts of ending our life through suicide.
By means of a new relational experience with the therapist (the therapeutic relationship) our old and stubborn models of thinking, feeling and behaving may be challenged and new creative and proactive ways may gradually be developed and internalized. These new ways may help us to be more emotionally and psychologically resilient.
The therapeutic relationship is characterized by trust, confidentiality and safety, serving as what John Bowlby calls a secure base from which our various difficulties in living can be collaboratively explored. The more securely attached we are the less difficulty we have in mourning such losses and in finding new and creative perspectives in our life.
Psychotherapy and Neuroscience
Neuroscience findings show that our brain retains plasticity throughout life, being shaped and sculpted by experience in the environment. Novel relational challenges and demands generate new neural connections in our brains. Therefore, an emotionally meaningful therapeutic relationship can gradually facilitate relational and neurological changes in our brain structure.
Find more information in this article:
Dan Siegel on the Craft of Rewiring the Brain
Even though the traumas we have experienced in our life do not disappear as a result of counselling or psychotherapy, and may re-emerge in certain stressful contexts, psychotherapy can help to change the way in which we experience such trauma.
My work as a psychotherapist and counsellor is supported by trauma literature, attachment theory, relational psychoanalysis and psychotherapy, and research findings from neurobiology and developmental psychology.
People see psychotherapists and counsellors for various reasons. Some of these are listed here:
— depression and general unhappiness
— relationship problems
— anxieties and panic attacks
— bereavement and loss
— work related issues
— emotional and sexual abuse
— family and parenting issues
— low self-confidence and self-esteem
— sexuality and identity
— obsessive behaviour and addictions
— transgenerational and developmental trauma
— migration and language
Elisabeth Auer - Psychoanalytic Psychotherapist and Counsellor in Twickenham, South West London; English and German
I am a psychoanalytic counsellor and psychotherapist in English and in German language.
I see people in Twickenham, South West London, which is easily accessible from Richmond, Ham, Whitton, Hampton, Teddington, Hounslow and Central London.
There are also direct train links from Waterloo Station to Twickenham.
For further information please contact.